Experience the powerful, scientifically-backed benefits of Infrared Sauna and Ice Bath Therapy in one transformative 90-minute session. This dynamic combination is designed to accelerate recovery, reduce inflammation, and enhance overall well-being.

Start with the soothing heat of the Infrared Sauna, which promotes detoxification, improves circulation, and relieves muscle tension. Afterward, immerse yourself in the Ice Bath, activating your body's natural healing processes to reduce inflammation, increase circulation, and boost mental clarity. Together, these therapies create a holistic approach to health that enhances both physical recovery and mental performance.

Key Benefits of the Combo Session:

• Reduced muscle soreness and inflammation

• Accelerated recovery and improved circulation

• Enhanced immune function and mental clarity

• Increased energy, focus, and overall well-being

This powerful combination is ideal for those seeking a comprehensive recovery experience, leaving you feeling revitalised, restored, and ready to take on whatever comes next.